The truth is that your child needs physical activity from an early age. This will not only help your child stay fit early in life, but it will also get him or her accustomed to exercise. Thus, your child will be more likely to keep on staying active throughout life. Follow our tips for raising physically active kids: 1. Plan family vacations and visits that promote activities like swimming, skiing, hiking, and more. There is nothing like healthy family fun. 2. Set an example to your kids yourself. Let them see your good physical activity habits. Kids learn by example, so make sure that you lead an exemplary lifestyle. 3. Give kids household chores that require physical exertion, like raking leaves and mowing lawns. This way, you will be teaching responsibility and providing them with a means to exercise. 4. Allow your kids to walk or cycle when it is safe to do so. While driving may be convenient, try walking with your child to nearby destinations. 5. When you are at a facility that has the option of stairs or an elevator, choose the stairs. Try to walk as much as you can. Your child will take note of your habits. 6. Consider the sports and activities your child enjoys, and then find out about clubs and lessons in your area. Sports like tennis are easier to learn when someone is young. 7. Make sure your child knows how to swim. This ensures water safety and provides a great form of exercise. 8. Limit videos, computer games, television, and movies. Physical activity is a much healthier and beneficial form of leisure. 9. While choosing gifts for your child, choose ones that involve fitness like jump ropes, tennis rackets, hula-hoops, and more. Another gift option would be a membership to a sports facility for kids. 10. Limit your use of strollers and play pens when it comes to infants. They may make life easier for you, but they also act as restraints for your child. Allow your young child to move around as much as possible. 11. If your child complains of boredom, suggest an activity that promotes movement, like playing catch or hide-and-seek. 12. Make sure you know all about the recreation activities of your area. Ask your friends and other parents about soccer leagues, camps, and more. 13. If your child is in daycare, make sure that he or she gets at least 20 minutes of exercise per day. 14. If you have a school-age child, make sure that you known about the physical education classes. Ask about the frequency and duration of classes, different activities, class size, physical fitness assessments, and the qualifications of the teacher. Make sure that the school also teaches skills that students can use through life. 15. If your child is interested in a certain sport, make sure that you support him or her to try out for a team. Do not be pushy. Support is all a child needs.